Spinach casserole with orecchiette and cheeses

Talking to a coworker who has lost several pounds, I found out that the on the diet she’s been on gluten and dairy are forbidden. I must say that as much as I would love to lose a couple of pounds, I would never be able to follow that kind of diet: I cannot survive without bread and cheese; I know there are ways of replacing wheat flour for other kinds of flour – the spelt muffins I made a