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Showing posts with label QUINOA. Show all posts
Showing posts with label QUINOA. Show all posts

QUINOA "FRIED RICE" & CHICKEN SAUSAGE

 
 INGREDIENTS:
QUINOA, COOKED ACCORDING TO PACKAGE DIRECTIONS  (I USED 2 CUPS WATER/1 CUP QUINOA)
1-2 T. OIL FOR FRYING
1 PACKAGE CHICKEN SAUSAGES
4 EGGS
1 ONION
3 PEPPERS (I USED 1 YELLOW AND 2 ORANGE)
TAMARI SAUCE
CHOPPED SCALLIONS


1.  BROIL CHICKEN SAUSAGES FOR 10 MINUTES ON EACH SIDE.  COOL A BIT AND SLICE.

2.  COOK QUINOA ACCORDING TO PACKAGE DIRECTIONS. 

3.  HEAT OIL IN PAN AND COOK 1 SLICED ONION AND 3 SLICED PEPPERS (COMBO ORANGE/YELLOW)


4.  PUSH ONIONS AND PEPPERS TO THE PAN EDGES AND CRACK 4 EGGS IN THE MIDDLE OF THE PAN. SCRAMBLE THEM.  

5.  ADD QUINOA TO THE PAN AND LOTS OF TAMARI SAUCE TO COAT.  

6.  PLACE THE SAUSAGE SLICES ON TOP OF THE QUINOA FRIED "RICE", SPRINKLE THE SCALLIONS ON TOP AND SERVE!
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HEALTHY QUINOA

YOU KNOW HOW VERSATILE QUINOA IS!!!! COOK SOME UP & ADD WHATEVER YOU LIKE!!! HERE IS HOW I MADE MINE!

BRING 1C. QUINOA AND 2C. WATER TO A BOIL . LOWER TO A SIMMER UNTIL THE WATER IS GONE, ABOUT 12 MINS.

WHEN WARM, POUR ON OLIVE OIL TO COAT, JUICE OF 1 LEMON, SALT & PEPPER TO TASTE.

ADD:
SHREDDED RED CABBAGE
HEMP SEEDS
OLIVES
SCALLIONS
RAW CASHEWS
CORN

STIR AND ENJOY!!!

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