ORDER YOUR AVOCADO OIL ASAP-TRUST ME!!!!

BEST! OIL! EVER!  I COOK WITH THIS 5-6 TIMES A WEEK! SO MANY HEALTH BENEFITS AND I LOVE THE HIGH SMOKE POINT.  YOU CAN FEEL GOOD ABOUT SERVING YOUR FAMILY COOKED IN AVOCADO OIL!!!
ORDER YOURS HERE
LIKE THEM ON FACEBOOK HERE
PLEASE TELL THEM HUGS & COOKIES SENT YOU!!!

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BROCCOLI WITH TOASTED CASHEWS & A SPLASH OF FRESH ORANGE JUICE

2 heads of fresh broccoli
 1 T. good butter (containing omega 3's if you can get it!)
1 T. Avocado oil (or olive oil) Buy from chosen foods
1 orange
1/2c. raw cashews

1.  Fill a pan with 1 inch water and cook broccoli until bright green and still crisp.  Drain water and return broccoli to pot.

2.  Stir in butter and allow heat from broccoli to melt it.  Pour in the avocado oil. 

3.  Juice half of the orange over the broccoli and zest the other half over the broccoli.

4.  Toast cashews in a dry skillet on medium until starting to brown. Toss over the broccoli.

5.  Add sea salt to taste.

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CHICKEN PAN FRIED IN AVOCADO OIL TOPPED WITH PESTO AND SERVED OVER A SALAD WITH STRAWBERRIES

BEST AVOCADO OIL EVER? CHOSEN FOODS AVOCADO OIL !
COAT CHICKEN IN EGG, THEN A COMBO OF BREAD CRUMBS (I USED ALEIA'S GF) AND PARMESAN CHEESE. PAN FRY UNTIL GOLDEN.  LAY ON A RACK UNTIL READY TO SERVE.

PESTO: In a food processor, chop 

2 cups basil and 6 garlic cloves. 

 Stream in 3/4c. olive oil. 

Add 1c. parmesan cheese and 2 ounces pine nuts. 

ADD 1 TSP SALT AND SOME FRESH PEPPER!

MAKE A SALAD WITH YOUR FAVORITE GREENS, STRAWBERRIES, CASHEWS, PARMESAN CHEESE AND WE USED ANNIE'S HONEY MUSTARD DRESSING! TOP WITH YOUR CHICKEN CUTLETS AND A DOLLOP OF PESTO!

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CHICKEN FRIED IN AVOCADO OIL & TOPPED WITH PESTO SERVED WITH ROASTED BRUSSEL SPROUTS

BEST AVOCADO OIL EVER? CHOSEN FOODS AVOCADO OIL !
COAT CHICKEN IN EGG, THEN A COMBO OF BREAD CRUMBS (I USED ALEIA'S GF) AND PARMESAN CHEESE. PAN FRY UNTIL GOLDEN.  LAY ON A RACK UNTIL READY TO SERVE.

We have a new favorite veggie here...brussel sprouts!!!  Trim off the bottoms and peel off the outer few leaves.  Toss with avocado oil, salt & pepper and roast at 400 for 30-45 mins.

PESTO: In a food processor, chop 

2 cups basil and 6 garlic cloves. 

 Stream in 3/4c. olive oil. 

Add 1c. parmesan cheese and 2 ounces pine nuts. 

ADD 1 TSP SALT AND SOME FRESH PEPPER! 

serve chicken topped with pesto!  Brussels on the side!

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BUTTERNUT SQUASH ROASTED WITH AVOCADO OIL & A TOUCH OF BROWN SUGAR

AVOCADO OIL 
BUTTERNUT SQUASH
1 TABLESPOON BROWN SUGAR
SALT/PEPPER

LAY SQUASH ON A NONSTICK PAN AND DRIZZLE WITH OLIVE OIL. SPRINKLE ON SALT, PEPPER AND SUGAR AND TOSS GENTLY. ROAST AT 400 20-30 MINS UNTIL BROWNING! YUM!

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CHEESY BROCCOLI BITES WITH AVOCADO CREAM DIPPING SAUCE....GOOD EATS RIGHT HERE!!!

Oven Fried Broccoli Bites-awesome eats right here!!!
12-16 oz. fresh steamed broccoli
1 1/2 cup of grated mozzarella cheese
3 eggs
salt & pepper
1 cup of seasoned Italian breadcrumbs (I used aleia's GF)
Avocado Oil

Preheat oven to 375. Mix all the ingredients together in a large bowl.  Form patties by hand and lay on a cookie sheet (I used my PC stone) that has been oiled (I use AVOCADO OIL BY CHOSEN FOODS!!!!!) Bake in oven 20-30 mins until browned, turning once.

Adapted from Stacey's Snacks

Avocado Cream Dipping Sauce:
Mix together 1 avocado (scooped) and 1-2T. sour cream, salt and pepper. Serve on the side as a dip!

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PAN FRIED TILAPIA OVER SALAD WITH AVOCADO OIL

 

YOU CAN ORDER THE CHIA SEEDS AND THE AVOCADO OIL FROM CHOSEN FOODS.  YOU WILL NOT BE DISAPPOINTED. IN FACT, THIS DINNER WILL BE A WEEKLY ADDITION FOR US.  NOT ONLY WAS IT DELICIOUS BUT IT WAS FAST AND HEALTHY, TOO!

Start by breading your tilapia first in egg and then into a combo of bread crumbs (I use Aleia's gf crumbs), paremsan cheese, chia seeds.  Pan fry in avocado oil until crispy!

Serve tilapia over the salad!  Drizzle on avocado oil and balsamic vinegar,  Our salad tonight included:
romaine
red cabbage
carrots
red onion
chopped hard boiled eggs
shredded cheese
dried craberries
almonds

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CHOSEN FOODS ROCKS!

HUGE SHOUT OUT TO CHOSEN FOODS FOR THESE PRODUCTS!!!! IF YOU HAVE NEVER COOKED WITH AVOCADO OIL YOU ARE MISSING OUT -HEALTHY, HEALTHY, HEALTHY!!! NOT TO MENTION THE CHIA SEEDS-SPRINKLED ON EVERYTHING AND THE NOPAL CACTUS WHICH IS NEW FOR MY FAMILY!  PLEASE GO "LIKE" CHOSEN FOODS ON FACEBOOK AND TELL THEM HUGS & COOKIES XOXO SENT YOU!!!! SCROLL DOWN FOR 2 AWESOME RECIPES USING THESE PRODUCTS!!!! <3 span="">

CATFISH BREADED WITH CHIA SEEDS & PAN FRIED IN AVOCADO OIL WITH ROASTED TOMATOES

I THINK THIS IS OUR NEW FAVORITE DINNER!!!!!
1.  SLICE TOMATOES. LAY ON NONSTICK FOIL, DRIZZLE WITH AVOCADO OIL, SALT, PEPPER, AND ROAST 20-25 MINUTES AT 400 DEGREES.
2.  MAKE A MIXTURE OF BREAD CRUMBS (I USED ALEIA'S GLUTEN FREE), PARMESAN CHEESE AND CHIA SEEDS.  DIP FILETS OF CATFISH IN BEATEN EGG AND DREDGE IN CRUMBS. 
3. HEAT AVACOADO OIL IN SKILLET.  PAN FRY FISH ON BOTH SIDES.  SPRINKLE ON SALT AND PEPPER.   
4. SERVE OVER BROWN RICE, TOP WITH ROASTED TOMATOES AND CHOPPED SCALLIONS!
YOU CAN ORDER THE CHIA SEEDS AND THE AVOCADO OIL FROM CHOSEN FOODS.  YOU WILL NOT BE DISAPPOINTED. IN FACT, THIS DINNER WILL BE A WEEKLY ADDITION FOR US.  NOT ONLY WAS IT DELICIOUS BUT IT WAS FAST AND HEALTHY, TOO! 

OVERNIGHT OATMEAL IN MASON JARS

HAVE YOU TRIED OVERNIGHT OATMEAL IN MASON JARS YET? I LOVED THE CONCEPT OF THESE! EASY TO MAKE, CUTE TO LOOK AT AND HEALTHY TOO? WOW!!  IF YOU LOVE THE TEXTURE OF OATMEAL, THIS IS FOR YOU! I ONLY LIKE OATMEAL A LITTLE SO THESE WERE NOT A FAVORITE HERE. SO CUTE TO LOOK AT THOUGH! HEE HEE  LET ME KNOW WHAT YOU THINK IF YOU TRY THEM. I MADE THEM TWICE. ONCE WITH CHOBANI AND ONCE WITH A NON GREEK STYLE YOGURT.


RECIPE
1/4 cup uncooked old fashioned rolled oats
1/3 cup skim milk ( I USED ALMOND MILK)
1/4 cup low-fat CHOBANI Greek yogurt (I ALSO TRIED BANANA AND RASP NON GREEK STYLES)
1-1/2 teaspoons dried chia seeds
1/4 teaspoon vanilla extract
1 tablespoon raspberry jam, preserves, or spread
1/4 to 1/3 cup raspberries (cut each berry in half), or enough to fill jar

Directions
In a half pint (1 cup) jar, add oats, milk, yogurt, chia seeds, and raspberry jam. Put lid on jar and shake until well combined. Remove lid, add raspberries and stir until mixed throughout. Return lid to jar and refrigerate overnight or as long as 2-3 days. Eat chilled.

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