SAUSAGE & PEPPER WRAPS WITH AVOCADO

EASY! DELISH! READY?
1. Broil sausages or chicken sausage for 12 minutes each side.  Cool a bit and slice on a diagonal.

2.Sautee 1 huge onion and 2 sliced peppers in a pan with oil.

3. Slice an avoacdo.

4.  Lay the sliced sausage, onion and peppers & avocado in a wrap and roll up!  Thanks Udis-your tortillas were great!

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CHICKEN SAUSAGE & AVOCADO FRITTATA

 

 Ingredients:
6 chicken sausage links, broiled and sliced
 1 Tablespoon avocado oil
1 large handful of Kale, chopped
1 onion, roughly sliced/chopped
1 1/2 avocados, sliced
3/4 cup mozzarella cheese
4 eggs
8 egg whites
salt & pepper to taste
handful shredded asiago cheese
parsley for garnish

Directions:

1. Heat oil in a skillet and sautee onions and kale about 5-7 minutes until soft.  Let cool.
2. Whisk eggs & egg whites.  Add mozzarella cheese, salt and pepper.
3. Pour cooled onions and kale into the egg mixture.
4. Grease a 9-inch springform pan or line a cake pan with nonstick foil.  *Important note* Although, I used the springform this time-I had some leaking egg problems with it and would use a cake pan next time.  If you opt for the springform, make sure you it doesn't leak and wrap it with foil along the bottom. Bake on a sheet pan just in case!!!
5. Pour the mixture into the pan and gently arrange the avocados pressing them into the egg.
6. Bake at 350 for about 35 minutes.
7. Remove, sprinkle asiago all over the top and return to the oven for an additional 5 minutes. Be sure it is set in the center.
8. Garnish with parsley.

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QUINOA "FRIED RICE" & CHICKEN SAUSAGE

 

 INGREDIENTS:
QUINOA, COOKED ACCORDING TO PACKAGE DIRECTIONS  (I USED 2 CUPS WATER/1 CUP QUINOA)
1-2 T. OIL FOR FRYING
1 PACKAGE CHICKEN SAUSAGES
4 EGGS
1 ONION
3 PEPPERS (I USED 1 YELLOW AND 2 ORANGE)
TAMARI SAUCE
CHOPPED SCALLIONS


1.  BROIL CHICKEN SAUSAGES FOR 10 MINUTES ON EACH SIDE.  COOL A BIT AND SLICE.

2.  COOK QUINOA ACCORDING TO PACKAGE DIRECTIONS. 

3.  HEAT OIL IN PAN AND COOK 1 SLICED ONION AND 3 SLICED PEPPERS (COMBO ORANGE/YELLOW)


4.  PUSH ONIONS AND PEPPERS TO THE PAN EDGES AND CRACK 4 EGGS IN THE MIDDLE OF THE PAN. SCRAMBLE THEM.  

5.  ADD QUINOA TO THE PAN AND LOTS OF TAMARI SAUCE TO COAT.  

6.  PLACE THE SAUSAGE SLICES ON TOP OF THE QUINOA FRIED "RICE", SPRINKLE THE SCALLIONS ON TOP AND SERVE!

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FABULOUS CHICKEN SAUSAGE

HEAT 2T. AVOCADO OR OLIVE OIL IN A SKILLET.  ADD 4 SLICED PEPPERS (I USED RED AND YELLOW) AND 1 SLICED ONION.  PAN FRY UNTIL NICE AND BROWNED IN SPOTS.

LINE A JELLYROLL PAN WITH NONSTICK FOIL AND LAY THE PREMIO CHICKEN SAUSAGES ON IT.  BROIL 10-12 MINUTES EACH SIDE UNTIL BROWNED.  ADD TO PEPPERS AND ONIONS AND SERVE!

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