Chocolate can be part of a healthy balanced diet?

There's no denying that real chocolate and compound chocolate taste good. But contains both kinds of high levels of fat and calories. This does mean however that you couldn't fit one bite of the rich Belgian chocolate in your daily diet, especially if you consider it as one of your indulgences. The key to making the chocolate part of a healthy balanced diet would be to moderate your usage so you need not worry about burning it. Remember that the key to a successful well-balanced diet lies in controlling your portions consistent. The reward that you can get from chocolate is not necessarily unhealthy because cocoa contains high levels of antioxidants that can provide your body with health benefits as well.

Pure chocolate is rich in antioxidants can improve cholesterol and sugar levels in the blood. Cocoa can also improve your mood as it reduces stress in your body and makes your brain more receptive to your "happy hormones". Its health benefits, however, decreases when it is processed and combined with additives, like milk and sugar. Make sure that you do not feel guilty in every bite of chocolate, choose healthy options. The best way that you can get the health benefits of this food would be to indulge in a bite-size chocolate, the best form of chocolate as you can get.

If chocolate is one of your favorite foods, it is useless to deny yourself from it. You just have to make sure that you incorporate chocolate into your daily calorie count so you can make adjustments to your diet. You can also look for alternatives, such as chocolate drinks that you can take after your work out. You can also have low fat chocolate desserts when you go out for dinner. Another great way to eat chocolate is to choose those that come in bite-size pieces or square tubing so you can easily control your portions. Suppressing your craving for chocolate will only make you binge on it when you get the opportunity, which would be unhealthy from eating small bites every day.

Calories do you still feel guilty that you're eating bite-sized dark chocolate after dinner? Because you can't reverse it, it would be better to increase your physical activity so you burn calories you've eaten during the day. It doesn't have to be a full-blown exercise program. If you don't have time to go to the gym, you can do household chores, such as mowing your lawn, cleaning the floors and windows or wash your car. You can also walk around the block or dance to your favorite music. There are many things you can do to make the chocolate become part of a healthy balanced diet.